When people first hear the word Occupational Therapist (OT), they often imagine it’s about finding someone a job. In reality, it’s much broader (and much more exciting!) than that. Occupational therapy is about helping people live as independently and meaningfully as possible – whether that’s getting dressed, preparing meals, going to work, or participating in school or community life.
At My Therapy Place, we work with people across the lifespan, from toddlers to older adults. The common thread? We look at what matters most to you and find practical, evidence-based ways to make it possible.
So, What Exactly Is Occupational Therapy?
In simple terms, OTs focus on the “occupations” of life – the everyday activities that give life structure and purpose. For a child, that might mean playing, learning, and developing social skills. For an adult, it could mean working, cooking, or managing a home. For someone with an illness or disability, it might be about adapting the environment or using equipment so that tasks are easier and safer.
How We Help Different People
1. Children and Teens
Supporting fine motor skills (handwriting, scissor skills)
Assisting with sensory processing and self-regulation
Building independence with daily routines (brushing teeth, dressing)
Helping adolescents with organisation, planning, and emotional regulation
2. Adults
Prescribing assistive technology such as wheelchairs, communication devices, or daily living aids
Completing Functional Capacity Assessments (FCAs) for NDIS applications and reviews
Supporting return to work or community activities after injury or illness
Helping manage fatigue, pain, or cognitive challenges
3. Older Adults
Recommending home modifications (ramps, rails, bathroom safety upgrades)
Supporting ageing in place
Fall prevention and mobility strategies
Real-Life Examples of OT in Action
A mum with arthritis learning new kitchen strategies so she can keep cooking for her family without pain
A young child with autism building confidence in social play through tailored activities
A teenager with ADHD developing practical tools to manage schoolwork and after-school jobs
An adult post-stroke returning home with customised equipment and new ways of tackling everyday tasks
The OT Difference
What makes OT unique is our holistic approach. We don’t just look at the “problem” – we look at you, your goals, your environment, and your supports. Our role is to break down barriers and build up possibilities.
Occupational therapy is all about living better. Whether it’s navigating the NDIS, My Aged Care or other funding, choosing the right assistive tech, or helping you or you rloved one thrive, our team at My Therapy Place is here to help guide you.
Want to know how OT could help you or your family? Get in touch today and let’s talk about what matters most to you.
